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About Adel

A security engineer. My body was the first system I worked on.

I am not a coach looking for clients. I am a cybersecurity engineer. My job is finding where a system fails before it fails. Since 2015 I have been doing the same thing to my own body.

And coaching is not how I pay my bills. That is not a footnote. It is the foundation of the whole thing: someone who does not need your money can tell you no.

Portrait of Adel El Biltagy looking up, blue light across chest and abs
Adel seated on a bench after training with a shaker, calm and spent

2015, the long road

Eleven years of training. No shortcut, no stage, no sponsor, and nobody watching. I did it because I wanted to understand it, not because anyone would clap.

Eleven years of consistency without an audience. That is not a marketing line. That is the standard itself.

The conversation nobody would have

I was one of the first people in the Egyptian and Arabic online space to talk openly about steroids and SARMs, years before social media filled up with coaches, back when staying quiet was easier and safer. It got me attacked. I kept going.

The reason was simple: people were already using. They were just using blind. Saying it out loud was not a performance. It was the only reasonable thing left to do.

Adel El Biltagy from behind in a back double biceps pose under the gym lights
Adel El Biltagy standing in a full-body side profile in the gym

Two injuries, two comebacks

Twice I lost what I had built, and twice I started over while people told me that was enough.

If you are coming back from an injury, starting late, or restarting from zero: I have walked that road twice. Not from a book. From living it.

Why one on one only, and why so few

I have a career that takes my time. So I take very few people at once, and only the ones I believe I can actually move. The scarcity is not a sales tactic. It is the limit of a day that already contains another job.

Adel El Biltagy alone, bent over a training tire with his face to the camera, in the gym