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Adel El Biltagy
Adel lifting a heavy training tire, tall crop under harsh light

Real results

Results

These are real people, and the photos are theirs. Results differ from one person to the next depending on the starting point and on the work that was put in. Nobody here is promising you a timeline — nobody honestly can.

Before-and-after photo of client transformation number 1 coached by Adel El Biltagy
45 days
A three-stage progression
Before-and-after photo of Ahmed Assem's transformation coached by Adel El Biltagy
Ahmed Assem
Age 16 to 17
Before-and-after photo of client transformation number 3 coached by Adel El Biltagy
Before-and-after photo of client transformation number 4 coached by Adel El Biltagy
Before-and-after photo of client transformation number 5 coached by Adel El Biltagy
Before-and-after photo of client transformation number 6 coached by Adel El Biltagy
Before-and-after photo of client transformation number 7 coached by Adel El Biltagy
Before-and-after photo of client transformation number 8 coached by Adel El Biltagy