Free tools
Know your numbers before you message me.
These are the two calculations I run on day one with every client. Fill them in honestly, read the result, then send me the numbers if you want me to tell you what they mean for you.
Daily calorie calculator
A Mifflin-St Jeor estimate of what your body burns at rest, scaled by how much you actually move.
Metric / Imperial
Sex
kg
cm
Fill in age, height and weight to see your numbers.
Body fat calculator
US Navy tape method. Three measurements and a tape measure. No calipers, no bathroom-scale guesswork.
Metric / Imperial
Sex
cm
kg
cm
cm
Fill in height, neck and waist (and hip for women) to see your estimate.
Estimates for healthy adults, not medical advice. If you have a medical condition, your doctor’s numbers come first.