These terms govern your use of adelelbiltagy.com (the "Site") and any coaching you buy from me. By using the Site, or by asking me to coach you, you agree to them. If you do not agree, do not use the Site or the service. Please read Section 3 with particular care: it explains what this service is not.

1. Who I am

I am Adel El Biltagy, an individual based in the Arab Republic of Egypt, trading under my own name. I am a cybersecurity engineer by profession and a physique coach. Coaching is delivered online, to clients anywhere in the world, through WhatsApp. You can reach me at +20 103 367 2644.

2. Eligibility

You may use the Site if you are at least 16. You may buy coaching only if you are at least 18 years old, have the legal capacity to enter a contract, and are not prohibited from doing so by the law of your country. By asking me to coach you, you confirm all of this is true.

3. Not medical advice

Everything on the Site, including the articles (the "Truth Files"), the calculators, and anything I send you in coaching, is general education and fitness coaching. It is not medical advice, diagnosis or treatment, and it does not create a doctor-patient relationship.

  • I am not a physician, dietitian, pharmacist or licensed healthcare provider.
  • I do not prescribe, recommend, supply, sell or source any drug, hormone, peptide or other substance, and I do not provide doses, schedules, stacks, cycles or administration protocols for them. Articles that discuss such substances exist to explain risks, not to instruct use.
  • The use of anabolic steroids, SARMs, insulin for non-medical purposes and similar substances is dangerous and, in many countries, illegal without a prescription. Nothing on the Site endorses it. Whether you use any substance is your decision and your responsibility alone, and it is taken outside this service.
  • Before starting any training or nutrition program, and before acting on any blood test result, consult a qualified physician, especially if you have, or suspect you have, any medical condition, if you are pregnant, or if you take medication.
  • If you experience chest pain, fainting, severe dizziness, abnormal heart rhythm, or any other alarming symptom, stop immediately and seek emergency medical care. Do not message me first.

4. The coaching service

Scope. Before any payment, we agree on WhatsApp, in writing, what the coaching includes: its duration, the number and format of check-ins, what you will send me and what I will send you. That written agreement, together with these terms, is the contract between us. If it conflicts with these terms on a specific point, the written agreement wins on that point.

What I provide. Training programming, nutrition guidance, recovery and lifestyle guidance, review of the progress data you send, and adjustments based on it. I may ask you to obtain blood tests from a laboratory of your choice and to share the results so I can account for them in your plan; the interpretation of those results for medical purposes belongs to your physician.

What I do not provide. Medical care, diagnosis, treatment, prescriptions, substances, or supervision of their use. I also do not provide in-person training, and I cannot see or correct your technique except through the videos you choose to send.

My roster is small. I take a limited number of clients at a time. I may decline any enquiry at my discretion, and I may end coaching under Section 10.

5. Your responsibilities

  • Be honest and complete in what you tell me, including injuries, conditions, medications and anything you take. A program built on incomplete information can hurt you.
  • Obtain medical clearance before starting if your health or history calls for it.
  • Follow the program within your own judgement of what your body can safely do. Stop and tell me when something feels wrong.
  • Make sure the equipment and environment you train in are safe.
  • Comply with the laws of your country.
  • Keep your WhatsApp account secure. Messages from your number are treated as coming from you.

6. Fees, payment and refunds

  • Fees are quoted in writing on WhatsApp before you pay, in the currency we agree. The fee covers the agreed period and scope only.
  • Payment is made through the method we agree. Payment providers apply their own terms and may charge their own fees.
  • Coaching starts when I confirm receipt of payment, unless we agree another start date.
  • Refunds. Because coaching is a personal service that begins immediately and consumes my limited roster capacity, fees are non-refundable once coaching has started, except where this section or mandatory consumer law says otherwise. If I am unable to deliver a material part of what we agreed, I will refund the undelivered part on a pro-rata basis.
  • Consumers in the EU, EEA and UK. You have a legal right to cancel within 14 days of concluding the contract. If you ask me to start coaching within that period, you acknowledge that you will owe a proportionate amount for the service delivered up to the moment you cancel, and that once the agreed service has been fully delivered within those 14 days, the right to cancel is lost.
  • If a payment is reversed or charged back after coaching has been delivered, I may suspend the service and recover the amount owed.
  • Where the law requires, prices include applicable taxes; otherwise you are responsible for any taxes or bank charges on your side.

7. No guarantee of results

Physique results depend on genetics, consistency, sleep, nutrition, stress, health and factors neither of us controls. The results shown on the Site are real, shared with the consent of the people in them, and are individual outcomes, not promises. I do not guarantee any specific result, measurement, body-fat level, timeline or competitive placing.

8. The calculators

The calorie and body fat calculators on the Tools page use published estimation formulas (Mifflin-St Jeor and the US Navy circumference method). They produce estimates for healthy adults with a margin of error that can be several percentage points or several hundred calories. They are a starting point for a conversation, not a diagnosis or a prescription, and I provide them without any warranty of accuracy. Do not rely on them if you have a medical condition affecting weight, metabolism or body composition.

9. Intellectual property

The Site, its text, design, images, logo and code, and every program, plan, document, message and video I create for you, are my property or used under licence, and are protected by copyright and other laws.

When you buy coaching, I grant you a personal, non-transferable licence to use what I create for you, for your own training only. You may not copy, publish, resell, share, or use it to coach others, or build a product or service on it. The AB mark and my name may not be used without my written permission.

Material you send me (photos, videos, data) remains yours. You grant me a licence to use it to coach you. I will not publish it without your separate written consent, as described in the Privacy Policy.

Clients' photos on the results page are published with consent; you may not copy or reuse them.

10. Term, suspension and termination

  • Coaching runs for the period we agreed. Renewal is by a new agreement.
  • You may stop at any time by telling me on WhatsApp. Section 6 governs any refund.
  • I may suspend or end coaching immediately, with a pro-rata refund of the unused period, if you become unable to train safely, if a physician advises against it, or if continuing would in my honest judgement put your health at risk.
  • I may end coaching without refund if you are abusive, dishonest in a way that affects your safety or mine, ask me to provide anything in Section 3 that I do not provide, or breach these terms in a serious way.
  • Sections 3, 7, 8, 9, 11, 12 and 13 survive termination.

11. Disclaimers and limitation of liability

To the fullest extent permitted by the law that applies to you:

  • The Site and its content are provided "as is" and "as available", without warranties of any kind, express or implied, including fitness for a particular purpose and accuracy.
  • I am not liable for any indirect, incidental, special, consequential or punitive loss, including loss of profits, data or goodwill, arising from the Site or the coaching.
  • My total liability to you for all claims arising out of the coaching or the Site, in contract, tort or otherwise, is limited to the fees you paid me in the six months before the event giving rise to the claim.

Nothing in these terms excludes or limits liability for death or personal injury caused by my negligence, for fraud or fraudulent misrepresentation, or for any liability that cannot be excluded or limited by law. If you are a consumer, nothing in these terms affects the statutory rights you have under the law of your country of residence.

12. Indemnity

You agree to compensate me for losses, costs and claims that arise from your breach of these terms, from your use of any substance referred to in Section 3, or from your violation of any law, except to the extent caused by my own negligence or breach.

13. Governing law and disputes

These terms are governed by the laws of the Arab Republic of Egypt. If a dispute arises, you and I will first try in good faith to resolve it by discussion within 30 days of either of us raising it in writing. If that fails, the courts of Cairo, Egypt will have jurisdiction.

If you are a consumer, this clause does not take away any protection or right of access to the courts of your country of residence that its mandatory law gives you.

14. Acceptable use of the Site

You may not scrape, copy or mirror the Site, interfere with its operation, attempt to gain unauthorised access to it or its hosting, or use it to send me anything unlawful, abusive or infringing.

15. Third-party services

WhatsApp, Instagram, the hosting provider and any payment provider are independent services with their own terms, which apply to your use of them. I am not responsible for their availability, security or conduct.

16. Changes to these terms

I may update these terms. The date at the top is the date of the current version. Changes apply to coaching agreed after that date. For coaching already in progress, the terms in force when we agreed it continue to apply unless you accept the new ones.

17. General

  • If any part of these terms is found unenforceable, the rest remains in force.
  • These terms and our written agreement on WhatsApp are the entire agreement between us about the Site and the coaching.
  • You may not transfer your coaching agreement to anyone else. I may not transfer it without telling you.
  • If I do not enforce a term on one occasion, I may still enforce it later.
  • These terms exist in English and Arabic. Both are binding. If the two versions differ on a point, the English version governs its interpretation, except where the law of your country requires otherwise.

18. Contact

Questions about these terms: WhatsApp +20 103 367 2644.